This meditation is a guided interactive psychotherapeutic meditation developed based on the principles of mental health explained in the Ayurveda treatise of Charaka Samhita. This technique is a tool for the diagnosis and management of psychosomatic diseases. The objectives of Smrithi Meditation are personality development, management of stress and stress-related disorders, diagnosis and treatment of psychosomatic illnesses, identifying the psychic component of illnesses, promoting emotional and intellectual health, and handhold a person to achieve the desired goal in life. Five components of mental health care or SatvavajayaChikitsa Jnana-Knowledge, Vijnana-intellect, Dhairya-courage and confidence, Smrithi-memory, and Samadhi-inner realization are applied in the Smrithi Meditation process with special emphasis on smrithi.