Ayurveda says human body is made up of 5 elements as the mother nature is made of. These are ether, air, fire, earth and water. So, our diet which is the fundamental principle of our health should be cordial with nature. According to specific body constitution each person is having indications and contra indications in diet. Without knowing the proper diet and consuming unwholesome food leads to different kinds of life style disorders. After taking diet assessment from an ayurvedic doctor you will get a clear idea about your diet pattern according to your body constitution. You will be provided with diet chart with particular recommendation. The assessment takes 20 to 30 minutes only.